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Writer's pictureSheeba Desouza

Poached fish in a warm coconut sauce


This is a lovely comforting ,quick and healthy recipe which you can prepare in no time. Its got a really nice and subtle flavour and the perfect balance of sweet, salty and spicy.








Some of the ingredients used in this recipe are







Ingredients


Fish -3 fillets

Salt - to taste

Olive Oil- 1 tbsp+1 Tbsp to marinade

Garlic - 2-3 cloves

Ginger- 1 inch

Thai chili -1

Coconut mlk - 1 cup

Fish sauce- 1tbsp

Palm sugar /Raw brown sugar- 1 tsp or to taste.

Bok choy/carrots/broclli or any vegetables of your choice.

Parsley/ coriander/lemon and spring onion - to garnish



Directions


1,.Marinade the fish in olive oil and salt , mix well and keep it aside.

2.In a pan ,add oil fry garlic, ginger,Thai chili, onions, coconut milk ,vegetables of your choice (carrots, bok choy, brocolli,capsium) ,add fish sauce ,palm sugar, fish and let it cook it until its done. Add some spring onion greens, and garnish it with lemon wedges, chilli ,parsley and serve hot with steamed /Jasmine rice.


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