Enjoy as a healthier version of the real parmesan crusted chicken as an appetiser or a family dinner with a fresh green salad.It’s fun,different,delicious and packed with flavour.This recipe is sure to be loved by all.
Some of the ingredients used in this recipe
Ingredients
Chicken breast- 1
Freshly grated Parmesan cheese-2-3 tablespoons
Bread crumbs- (preferably whole wheat)- 2 tablespoons
Dijon mustard-1 tablespoon
Salt and ground black pepper- as per taste.
Mixed salad leaves- roughly torn
Fresh onion rings- a few (optional)
Olives-a few
Jalapeno chillies-1 (sliced) or chilli flakes as per taste
Gherkins-a few slices (optional)
Lemon wedges- 2
Orange slices- a few.
Method
1.Marinate the chicken breast with dijon mustard,salt,pepper,parmesan cheese and bread crumbs.
2.In a pan add little olive oil and fry the chicken breast from both sides until golden brown.
Transfer this chicken onto a chopping board/flat plate and cut it into strips and keep aside.
3.In a salad bowl place all the salad leaves,olives, jalapeno chilies, gherkins,fresh onion rings ,freshly squeezed lemon juice, salt and pepper. Toss it well.
4.Transfer the salad on a fresh plate and place the paramasen crusted chicken on top. Serve with lemon wedges and orange slices.
Health /Cooking tips
1.Pan fry/bake the chicken in lil olive oil instead of refined cooking oil.
2.Always use fresh parmesan cheese and not the store bought bottled ones.
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