This is a refreshing salad with the perfect balance of proteins, vitamins, minerals and fibre. It's perfect for a light lunch or an evening snack. Its easy ,healthy and very delicious.
Ingredients for the dressing
1/4 cup tahini paste (store bought)
1 tbsp water
2 lemons juiced
1 tsp dijon mustard
1/2 tsp parsley/coriander leaves
1/2 tsp garlic chopped
1 tbsp honey
Ingredients of the salad
1 bunch kale ,finely chopped
1 lemon juice
1 tsp olive oil
8-10 cherry tomatoes halved
1 cucumbers chopped
1 cup chickpeas boiled
Ingredients for the paneer/tofu
16 oz extra firm tofu/paneee sliced
1/4 cup light soy sauce
1 tbsp olive oil
1/2 tsp garlic chopped
1/2 tsp paprika/chili flakes
Directions
1.In a bowl , add all the ingredients of the dressing ,mix it well and keep it aside.
2.Marinade the paneer with the above mentioned ingredients. In a grill pan ,add olive oil and grill it on both the sides until it’s done.
3.In a bowl, assemble the ingredients of the salad ,then add the dressing on top. Toss it well until its well combined. Add the grilled paneer/tofu and serve immediately.
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תגובות