This quick and delicious one pan recipe is made with just a few ingredients and can be prepared in less than 30 minutes.
Some of the ingredients used in this rceipe are
Ingredients for the fish
Fish -230 gm
Garlic -1 tbsp
Salt and pepper to taste
Olive oil- 1 tbsp
Ingredients for the sauce
Olive oil -1 .5 tbsp
Butter 1 tbsp
Garlic -1 tbsp
Onion-1/2 finely chopped
Salt and pepper -to taste
Djorn mustard -1.5 tsp
Raw brown sugar- a pinch (optional)
Lemon juice- 1/4 lemon
Cooking cream -2 tbsp
Water/stock - couple of spoons for a smooth consistency for the sauce
For Garnish
Lemon wedges -a few
Parsley -to sprinkle
Directions
1.Marinade the fish in the above mentioned ingredients and let it rest for 15 minutes.
2.For the suace , take a pan , add the olive oil , butter , garlic and onions and let it sauté for for 2 minutes or until the onions are slightly brown. Now , add salt ,pepper ,djorn mustard , a pinch of brown sugar (optional) ,lemon juice , stock/water and cooking cream and let it simmer for a few minutes until you get a creamy consistency .
3.Pre heat the oven to 180 C. In a baking tray , place the marinated fish , add the creamy sauce on top of the fish and make sure the fish it well coated .
4.Bake the fish for 12-13 minutes or until it’s properly cooked.
5.Once done , remove it from the oven ,transfer it on a serving plate . Garnish with lemon wedges and parsley and serve hot.
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